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ISBN13\EAN\SKU: 9781529501544
those who spin a yarn with acuity and wit
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Calm your mind with food Northern Europe ISBN13\EAN\SKU: 9781529501544Recent research has shown that the gut, brain and immune system are surprisingly connected; few people realise that we have an immune system in our gut, and it greatly affects our mental health, specifically our tendency towards anxiety. In this ground breaking study, Dr Naidoo reveals how treating anxiety requires a full body approach. Food can be an indispensable tool in improving mental health, and all of us can combine healthy ingredients into
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