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Experts caution that real-world effectiveness will depend on whether patients can maintain daily dosing and timing requirements over the long term

However, under more extreme conditions such as: 1) inadequate intake of foodstuffs containing the antioxidants, 2) excessive intake of pro-oxidants, 3) exposure to noxious chemicals or ultraviolet light, 4) injury/wounds, and/or 5) intense exercise, especially eccentric exercise, the body's endogenous antioxidant system is not able to effectively remove excessive ROS production[2]

Growth hormone secretagogues and physiology Thorner MO, et al

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And in terms of diet, I can finally tolerate high fat foods, like nuts and coconut oil without breaking out