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B12 B12 Shots Benefits When you swallow a B12 supplement, its hard to know how much of the nutrient you actually absorb, says Foxx

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When To Take High-Dose Vitamin B12 Supplements Treating Vitamin B12 Deficiency People take high-dose vitamin B12 to treat a vitamin deficiency (levels below 200 to 250 pg/mL)

B12 shots are massive doses of the water-soluble vitaminfound in foods such as shellfish, beef liver, and fortified breakfast cerealsthat is essential for neurological function, red blood cell formation, and DNA synthesis