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Adequate protein intake (minimum 1 gram per pound of goal body weight daily) and resistance training help preserve muscle

Ahrens KA, Palmsten K, Lipkind HS, Ackerman-Banks CM

Boosts Immunity Due to the fact that Vitamin B12 is essential for red blood cell formation, DNA production and metabolic function, B12 boosts your immunity by ensuring the body is functioning as it should in multiple areas

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However, reaching this dose safely requires careful titration over 16-20 weeks, starting at 0.25 mg and increasing gradually based on individual tolerance and clinical response