semaglutide weight loss by week Blog | Garland Sachse Wylie Murphy Medical clinic How Long Does It Take

Key takeaway Specific probiotic strains such as Saccharomyces boulardii and Bifidobacterium lactis BB-12 can offer a supportive approach to managing GI side effects associated with GLP-1 receptor agonists

I don't even need to wear Spanx anymore

Boosting GLP-1 naturally involves diet and lifestyle changes, such as: eating fiber-rich foods (vegetables, legumes, oats) incorporating healthy fats (avocados, nuts, olive oil) engaging in regular exercise optimizing gut health with probiotics and prebiotics sleeping well to maintain hormonal balance and more 1

When protein is ready to eat, you are more likely to eat it especially when appetite is low

And for most people, nausea is manageable with a few tips and tricks (more on that in a bit)