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GLP-1 is also well known for its neuroprotective and cardioprotective properties, which include anti-apoptotic [28] and anti-inflammatory effects [29], and its influence on memory, learning, palatability, and reward behavior [30,31]

With an estimated 20% of UK vegetarians having low B12, the need for proactive testing is greater than ever

Methods: PubMed, EMBASE and Cochrane Library databases were searched to identify eligible randomized controlled trials

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However, if you're consistently under 100g protein daily, your meals are very small (under 300 calories), or you're going 6+ hours between meals, strategic protein snacks help maintain adequate nutrition and muscle mass even without hunger cues