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Mara Jos Soler is the CKJ Editor-in-Chief and reports honorarium for conferences, consulting fees and advisory boards from AstraZeneca, Novo-Nordsik, Esteve, Vifor, Travere Therapeutics, Bayer, Mundipharma, Ingelheim Lilly, Jansen, ICU Medical and Boehringer

However, a sudden, drastic increase in fiber can sometimes lead to bloating and gas, so a gradual approach is key

Am J Med 130:5156 Pfeffer MA, Claggett B, Diaz R, Dickstein K, Gerstein HC, Kber LV, ELIXA Investigators et al (2015) Lixisenatide in patients with type 2 diabetes and acute coronary syndrome

4.3 Mediterranean dietary pattern as a multi-pathway intervention The Mediterranean diet (MD) is not a single-nutrient strategy but a holistic dietary pattern that integrates multiple neuroprotective and thyroid-supportive components