Improved Recovery Boosts healing of muscles, ligaments, and connective tissue
Nat Rev Neurol 14:133150
Origlia N, Migliori M, Panichi V, Filippi C, Bertelli A, Carpi A, Giovannini L: Protective effect of L-propionylcarnitine in chronic cyclosporine-a induced nephrotoxicity
Benefits: - Boosts immunity to prevent colds and flu - Helps the body to produce more Collagen, which is why Vitamin C is so highly used in skincare - Repairs & maintains: cartilage, bones and teeth - Aids in the prevention and treatment of: Parkinsons, Osteoarthritis, High blood pressure, Glaucoma, Cataracts & Asthma Deficiency Signs: - Poor wound healing - Fatigue and weakness - Sore arms or legs - Gum disease - Rough skin Recommendations: once every 4 weeks Vitamin D Booster Shot - 65 Bones & Muscles - Vitamin D Vitamin D improves symptoms of depression, because it can increase levels of the neurotransmitters serotonin and dopamine which improve your mood
It is better to take a smaller, highly absorbable dose consistently than a massive dose once a week