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Finding out the causes of your sleepiness can help you find the right treatments, help yourself and improve your well-being

The conversation covers practical interventions including exercise, intermittent fasting, sleep optimization, and stress management, while examining how psychosocial factors like purpose and social connection influence mitochondrial function

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Mol Asp Med 30:112 Foyer CH, Halliwell B (1976) Presence of glutathione and glutathione reductase in chloroplasts proposed role in ascorbic-acid metabolism