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Final Thoughts Vitamin B12 is vital for energy, focus, and overall health

This stability makes oral administration viable for gut-related applications

You will not feel the full effects, weight loss may slow, and appetite suppression may be insufficient

Rather than injecting large doses infrequently (most of which you will flush out within an hour), its much better to inject smaller, daily doses

For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies