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According to the CDC, adults should get at least 150 minutes of moderate to intense aerobic exercise weekly and at least two days of strength training

doi: 10.1080/19476337.2021.1971771 287 Valdes-RodriguezS.Cedro-TandaA.Aguilar-HernandezV.Cortes-OnofreE.Blanco-LabraA.Guerrero-RangelA