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A single or short-term dose of approximately 50,000 IU can provoke toxic conditions such as vomiting, increased cerebrospinal fluid pressure, blurred vision, and impaired muscle coordination ( Vitamin D pre-supplementation to prevent illnesses is gaining traction among the general population
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Guo et al., 2016) are known to possess anti-inflammatory and immunomodulatory properties
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When absorbed directly through the gut, as food or tablets, your body will only take on as much B12 as it needs, and the excess will pass through your urine
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