Fried foods, fatty meats, whole dairy products, and sugary snacks are often problematic
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Now, one of the drugs that is out there as to potentially improving longevity, which has an every animal species tested is rapamycin, which you've acknowledged of course could be trouble because of immune suppression, but it's a candidate drug even we're trying to look at it potentially for long, covid has a lot of good for mitochondrial function as well as potentially for people with activated immune systems
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Spironolactone also has partial progesterone-receptor agonist activity, and progesterone itself has sedating, anxiolytic properties that can improve sleep onset and increase slow-wave sleep in premenopausal women