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The National Institutes of Health Office of Dietary Supplements notes that vitamin B12 is a nutrient that helps keep the bodys nerve and blood cells healthy and helps make DNA, the genetic material in all cells. When levels are low, you might notice: Fatigue that sleep doesnt fully fix Slower recovery from training Trouble focusing or remembering details Numbness, tingling, or pins and needles Pale skin, shortness of breath, or lightheadedness If you have risk factors, vegan/vegetarian diet, heavy training, frequent alcohol use, long-term acid-reducing meds, GI issues, or simply getting older, then getting B12 delivery right matters for day-to-day performance and long-term health
Fortified foods can be a reliable way to get enough B12 as a vegan or vegetarian
Unlock the benefits of Vitamin B Complex with Vitamin B12
It applies to drivers under 21 years
Folli F, Finzi G, Manfrini R, et al
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