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Preventive Protection : May protect against chemically or stress-induced gut injuries before severe lesions develop

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For example, adding B12 to other B vitamins helps those with complex nutritional deficiencies

On the other hand, the bioavailability of B12 from dietary supplements is 50% more than that from food sources

For this reason, vitamin B12 is a common component of most prenatal vitamins and can also be found in many fortified foods