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Controlled release of KGF-2 for regulation of wound healing by KGF-2 complexed with lotus seedpod surface-like porous microspheres

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Evidence proving that chronic sub-label dosing yields similar long-term outcomes is lacking

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How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each