When you can bring it down, youre not just improving breathingyoure helping the body get more restorative sleep
Biochemical analyses were performed on rats injected with 2.0 mg of blue copper peptide (GHK-Cu) or phosphate buffered saline control
Daily targets: Sodium: 2,000-2,500mg from food and supplementation Potassium: 4,000-4,700mg from food and conservative supplementation Magnesium glycinate: 300-400mg supplemental Calcium citrate: 600-1,000mg supplemental (divided doses) Vitamin D: 2,000 IU daily Implementation: Morning: magnesium glycinate (200mg) with food, electrolyte drink Midday: bone broth (400-500mg sodium), potassium-rich snack Afternoon: second electrolyte drink or salt tablet Evening: magnesium glycinate (200mg), calcium citrate (500mg), vitamin D Before bed: additional magnesium if experiencing cramps or insomnia This protocol is appropriate during dose escalation phases when side effects typically peak
Transculturalization recommendations for developing latin American clinical practice algorithms in endocrinology proceedings of the 2015 pan-american workshop by the American association of clinical endocrinologists and American college of endocrinology
For everyone else, it's probably overkill
