GLP-1 is a natural hormone released by the intestines during meals that helps control appetite, leading to weight loss and improvements in blood pressure and cholesterol
Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies
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Current dose is 0.5 mg weekly after 4 weeks at 0.25 mg
Common signs of B12 deficiency include persistent fatigue, weakness, and symptoms of anemia such as pale skin and shortness of breath