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Wall sit : Imagine youre sitting in a chair with your back against the wall
These medications mimic naturally occurring incretin hormones that regulate blood glucose and appetite
Additionally, foods high in vitamin C, such as citrus fruits (oranges, lemons, grapefruit) and strawberries, can help regenerate glutathione in the body
At 1000-2000mg daily, taken with a carbohydrate-containing meal and alongside consistent exercise, it can be a reasonable, low-risk addition for the right person but it is not a universal fat-loss solution
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