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And if you want more energy and to lose weight, here's the secret: get enough sleep, get enough exercise and eat healthy mostly whole foods

However, because it influences metabolic pathways, its essential to approach its use cautiously

Of these, approximately 65% are 65 years of age or older and most are female

A comprehensive review published in 2026 concluded that "significant research regarding the safety and efficacy of these therapeutic methods is required before definitive recommendations can be made," Ring said