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Shelli I graduated from UNMC with my BSN 30 years ago and have a passion for helping people on their wellness journey

Why a shot, not a pill, makes sense here Heres the catch that trips people up: swallowing more B12 doesnt reliably fix the problem, because the gut is usually the bottleneck

B12 supports the breakdown of fats, proteins, and carbs for steady energy

Obese children and adolescents: a risk group for low vitamin B12 concentration In conclusion, our study has replicated the previous Indian findings of associations between lower serum B12 and higher obesity and insulin resistance during pregnancy in a non-diabetic White British population

B12 increases red blood cell production, which can temporarily draw on potassium stores