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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

A trained provider can properly assess your health, lifestyle, and wellness goals to create a personalized plan with the right dosage and schedule for you

Increased NAD supports redox and sirtuin-dependent pathways tied to mitochondrial function, lipid oxidation, and insulin action

By the time it's recognized that you have B12 deficiency, you probably only realize your levels are lower now than they've been for some time now

Even if you're eating plenty of meat and dairy, your body might not be getting what it needs