Vegans and vegetarians : This group is at a higher risk of B12 deficiency because this vitamin is mainly found in animal products
Common symptoms include: Fatigue and weakness One of the earliest and most common complaints Pale or yellowish skin Due to reduced red blood cell production Shortness of breath From anemia reducing oxygen-carrying capacity Numbness or tingling in hands and feet A sign of nerve damage Balance problems and difficulty walking Neurological manifestation of deficiency Memory problems or brain fog Cognitive effects of low B12 Mood changes, depression, or irritability Sore, red, or swollen tongue (glossitis) Mouth ulcers Constipation or diarrhea Neurological symptoms numbness, balance issues, cognitive changes can become permanent if deficiency is not treated promptly
As a premium form of B vitamin, Methylcobalamin injections are more highly priced in comparison to Cyanocobalamin injections, which makes a course of treatment a more expensive undertaking
If no one home, a card will be left detailing the nearest Australia Post outlet where the parcel can be collected during normal business hours
If you stick to low or moderate intake, you are less likely to experience these issues