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Natural Lifestyle Practices to Enhance Glutathione 1

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What to avoid in your diet if you are having diarrhea: Excessive sugar or products with sugar substitutes Fast food Excessive caffeine Some raw vegetables like broccoli and cauliflower Avoid dairy, if possible, during this time What foods to eat during episodes of diarrhea: Eat small, frequent meals

Drinking 8-10 glasses of water daily and gradually increasing fiber intake helps prevent these issues

While monosaccharide sources such as fruits, some vegetables and honey are used as carbohydrate sources in the diet, complex carbohydrate sources (cereals, potatoes, dairy products, processed foods, and disaccharides including lactose, sucrose, and maltose) are limited [13, 50]