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For example, some patients find that having a small protein-rich snack can temporarily reduce cold feelings

Rather than altering appetite, it supports how the body generates and uses energy at the cellular level

Keep a brief daily log during these first two weeks

These additional GIP-related research dimensions make both compounds valuable across broader investigational frameworks than purely metabolic studies

Among food sources, plant sources (e.g., beans, peas, lentils, whole grains), dairy, seafood, eggs, and lean poultry should generally be encouraged based on their links to general health, with red and processed meats considered in moderation or minimized given links to type 2 diabetes, cardiovascular disease, and colorectal cancer in general populations [56]