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Theanine : Supports a calmer, more controlled mental state -- helping athletes stay in the zone, reduce performance anxiety, and avoid mental burnout or emotional impulsivity during high-stakes sessions

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[DOI] [PubMed] [Google Scholar] 77.Yue FY, Dummer R, Geertsen R, Hofbauer G, Laine E, Manolio S, et al

It is essential to have high levels of antioxidants to support these processes, but to get the best results, ensure you get 7 to 9 hours of restful sleep each night

Because these are two different rate-limiting steps, addressing only one leaves the other in place