Do not take iron supplements if your iron is in the normal range. Foods rich in iron Red meat, including beef and lamb Chicken and turkey Seafood like tuna and sardines Egg yolks Beans, lentils Dark, leafy greens like spinach Dried fruit like raisins and prunes Nuts and seeds Iron-fortified foods like certain breakfast cereals Zinc Zinc is integral to a host of processes in the body, including sight, skin health, wound healing, immunity, and hair health
Notable Anecdotal Reports Andrew Huberman, the neuroscientist and podcaster, has publicly discussed using BPC-157 for L5 vertebral compression pain, reporting pain elimination after just 2 injections
Clinical trials and what people say show these side effects are common for users
Panel B, females: B6 ( n = 5), B6/Rab4A Q72L ( n = 13), B6/Rab4A Q72L -KO ( n = 6), B6.TC ( n = 7), B6.TC/Rab4A Q72L ( n = 22), B6.TC/Rab4A Q72L -KO ( n = 12)
Not mechanically