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Some studies have even shown that the opposite could be the case

"Embarking on my weight loss journey at 20, I lost 70 pounds through strict diet and exercise

Additionally, ensure you stay adequately hydrated, as dehydration can sometimes influence heart rate, and actively manage stress through relaxation techniques, given its potential impact on heart rate and palpitations

If travelling by air, keep tirzepatide in your hand luggage rather than checked baggage, as cargo holds can experience freezing temperatures

Alcohol undermines the medication's mechanism Beyond calories, alcohol disrupts several of the metabolic processes that Mounjaro relies on to produce weight loss: Impairs fat metabolism: the liver prioritises metabolising alcohol over fat oxidation