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I prioritize the use of non-opioid pain medications and approach pain management in a multi-modal fashion

Regular exercise, stress management techniques like meditation and deep breathing, and getting adequate sleep all contribute to lower oxidative stress and increased glutathione production

Drink 2.53 liters of water daily, and consider adding an electrolyte-enhanced beverage (sugar-free) if you exercise for more than 45 minutes or in hot conditions

This slow titration helps minimise side effects

Symptoms of early dumping are related to the release of gut hormones and the influx of water into the small intestine