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Safer Alternatives for Weight Loss & Mental Wellness If weight management is impacting your mental health, alternatives may include: Structured nutritional counseling CBT or DBT for anxiety or depression causing emotional eating Mindfulness practices for stress reduction Treating underlying depression or trauma that contributes to weight changes Exercise & movement Final Thoughts DIY GLP-1 drugs from the gray market may seem like a quick fix, but they carry serious risks that can harm both body and mind

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These include people who have type 1 diabetes or have had ketoacidosis in the past

doi:10.1590/S0004-27302010000800005 87

Risks include: Contamination from improper handling or manufacturing Incorrect dosing leading to overdose or lack of effect Unknown ingredients or mislabeled products Dangerous side effects without medical monitoring Mental Health Risks of Unregulated GLP-1 Use At Montare, we treat many patients whose mental health conditions are worsened by unregulated medication use