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Steel-cut or rolled oats, quinoa, whole grain toast, and sweet potatoes offer fiber, B vitamins, and minerals

Type 2 diabetes in adults: management

Patients deemed inappropriate for treatment receive explanations of clinical concerns and may receive recommendations for alternative weight management approaches including referral to specialists, suggestion of comprehensive lifestyle modification programs, or guidance toward addressing underlying medical conditions before reconsidering pharmacological intervention

Yabe D, Nakamura J, Kaneto H, Deenadayalan S, Navarria A, Gislum M, Inagaki N

Start by tracking your food intake, physical activity, and medication schedule for a week or two to spot any patterns