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On the other hand, taking supplements containing about 3 g of carnitine daily may result in diarrhea, cramping in the abdomen, nausea, vomiting, and a fishy body odor [8, 9]

10.1016/j.phymed.2024.155629 152 ZhangY.MaJ.ZhangW

If your doctor does not ask about these, bring them up yourself

In our recent study of normal zebrafish, dietary l-carnitine supplementation also increased hepatic carnitine concentration, mitochondrial activity and the mRNA expression of CPT1 ( Reference Li, Li and Qin 27 ) , which was associated with lower body lipid content

Rather than looking for a "miracle" ingredient, focus on building a sustainable routine that supports your bodys changing needs