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What Happens: Increases insulin secretion when blood sugar rises Improves how effectively your cells respond to insulin Decreases glucagon (hormone that raises blood sugar) Reduces glucose production in liver What You Experience: More stable blood sugar levels throughout day Fewer energy crashes Less reactive hunger from blood sugar drops Reduced cravings for sugary foods Even if you dont have diabetes, better blood sugar control reduces hunger and makes weight loss easier

While the therapeutic benefits of GLP-1RAs in diabetes management are well-established, their emerging role in other diseases suggests novel treatment strategies

DOI: 10.1590/2175-8239-JBN-2023-0146pt

If you havent previously spoken with a mental health professional about your eating habits but youre noticing some of these behaviors, now would be a good time to find a provider

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