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But heres the problem: GLP-1s dont address the root causes that led to insulin resistance, inflammation, and hormone imbalance in the first place

A report from the Blue Cross Blue Shield Associations data analytics arm showed that less than half of people who got GLP-1 prescriptions stayed on the medications beyond 12 weeks

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Nutritional Strategies for Fuelling Workouts on GLP-1 Optimising nutrition whilst taking GLP-1 medications requires a thoughtful approach that prioritises nutrient density and protein intake