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By boosting your B12 levels, youre not just improving your overall health but youre also potentially enhancing your bodys ability to lose weight by increasing energy levels and improving metabolism
This is especially true if someone has already been diagnosed with vitamin B12 deficiency, which is most likely to affect vegetarians/vegans, older adults and people with malabsorption issues due to underlying health conditions
Step 2 Remove a cleaning wipe from the packet and unfold it fully
This includes the best ways to treat mild, severe, and dual deficiencies
Biochemical Journal
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