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Now picture a gentler path: slower weight change, protein-rich meals, an evening wind-down routine, and structured check-ins with a clinician

Mitochondria are bi-membrane organelles central to energy production, cell metabolism, and cell death and regeneration, also serving as primary generators of ROS [52]

I., & Schneider, J

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With lower levels, your cells have less protection against environmental damage and inflammation, which can further accelerate the aging process