Composite (Comp) score, primary objective The Comp endpoint is comprised of three critical factors that characterize sarcopenia, i) muscle mass loss, ii) muscle strength loss, and iii) physical activity
Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis
Before we explain more, though, we encourage anyone considering taking melatonin to talk to their healthcare provider first
Abosse JS, Megersa B, Zewge F, Eregno FE
High-resolution ultrasound has become a widely used diagnostic tool for peripheral nerve disorders