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2020, What to know about L-carnitine, Medical News Today

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These findings indicated that l-carnitine plays a critical role in ameliorating peroxidative damage, restoring mitochondrial dysfunction, regulating the homeostasis of lipid metabolism, protecting cell function, and avoiding death

Note: These higher doses are typically used for specific periods and should be discussed with a healthcare professional, especially if you plan to stay at that level for more than a few months