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Taking a supplement during this time may help bridge the gap

A pre-bed dose is timed to reinforce that natural nocturnal pulse, which is why the pre-bed slot is the one most consistently kept even in a once-daily schedule

In addition, citrus fruits offer powerful flavonoids that help prevent UV-induced collagen breakdown, further preserving skin elasticity

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Chem Eng J 413:127426 Zhang T et al (2020) Design, fabrication and applications of tetrahedral DNA nanostructure-based multifunctional complexes in drug delivery and biomedical treatment