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Do not stop without talking to your doctor.

For decades, restaurants competed by making portions bigger and flavours richer through sugar, salt and fat

There is no scientific evidence supporting the effectiveness of these supplements for weight loss or blood sugar management." Kumar adds that GLP-1 supplements are "largely a marketing ploy to capitalize on the current cultural craze around weight loss medications." If they do have an effect, it's likely mild and "not effective enough to treat overweight and obesity," she explains

Chest pain lasting more than 15 minutes, occurring with minimal physical activity, or waking you from sleep warrants a call to your primary care doctor or cardiologist within hours, not days

The article also highlights its role in fat metabolism and weight loss, suggesting its broader impact on body composition and health