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Vitamin B12 Seafood like clams and crabs Beef and beef liver Nutritional yeast Fortified cereal Fortified soy products like tofu, soy milk, and tempeh Dairy products like Swiss cheese, yogurt, and milk Can Too Much Vitamin B12 Cause Heart Palpitations

This combination of B vitamins is especially beneficial for individuals suffering from vitamin deficiencies due to poor nutrition, chronic illness, alcohol dependency, or increased physiological needs

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