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Key ingredients include vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine), each of which aids in the conversion of food into energy and are essential for healthy skin, muscles, brain, and nerve functions

If you are exhibiting any of the symptoms aligned with a vitamin B12 deficiency, it would be worth getting tested by a doctor, as having a balanced B12 level helps to ensure good health and can improve your quality of life

Support Mood and Stress Management Low levels of B12 are often linked to mood imbalances, irritability, and even depression

Inositol- works to regulate serotonin and insulin levels, often leading to reduced cravings, minimized hunger, and better moods

Coeliac disease, inflammatory bowel disease (Crohn's disease or ulcerative colitis), and chronic pancreatitis can all cause both B12 malabsorption and diarrhoea