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C., Stover, J

2005 doi: 10.1111/j.1365-2249.2005.02934.x

Here are a few gentle strategies that can help reduce symptoms: 1 Keep meals small + more frequent 2 Choose lower-fat meals more often 3 Stay hydrated and limit carbonated drinks 4 Notice your personal trigger foods (like eggs, broccoli, onions, garlic) 5 Try staying upright after meals to support digestion And remember: if symptoms feel intense or stressful, check in with your prescriber as needed

This protocol is built for men already established on stable testosterone replacement therapy

Secondary Benefit: Enhances cellular defense mechanisms and overall skin health