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Therefore, a few foods to avoid or limit are Sugary foods, including nutrient-poor sweets, candies, and ice cream High-sugar drinks, including soda and fruit juices Alcohol Low-fiber refined grain foods, including white bread and pasta Foods high in saturated fats, including fried foods, extra fatty meats, and breakfasts high in butter and cream Written by Jessie Shafer, RD Updated May 15, 2025

Or if your blood sugar is higher than normal after a meal, you can go on a walk to move excess sugar from your bloodstream into cells, where they produce energy, she says

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The result is faster healing of muscles, tendons, ligaments, and even the gut lining

Grey et al., 2003)