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Understanding what each agent is and what it is not is essential before drawing any meaningful comparison

Focus on lean proteins, fruits, vegetables, whole grains, and healthy fats while limiting highly processed foods and added sugars

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Individuals with these variants appear to produce higher levels of the hormone GLP-1 (glucagon-like peptide-1), which helps regulate blood sugar, yet the hormone does not seem to work as effectively in their bodies

In addition, it may cause gastrointestinal issues and alter your mood and mental state