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The Bottom Line Every side effect Dr

Patients losing 15% to 20% of body weight over 12 months may have sustained mildly higher urine output during active weight loss

Arch Biochem Biophys 615 , 2234, (2017)

In most cases, this takes less than two minutes

When muscle drops too much during weight loss, patients may experience: Reduced strength Lower energy Poorer exercise tolerance Increased frailty risk Greater chance of weight regain Less favorable body shape after weight loss Reduced metabolic flexibility Higher risk of functional decline with aging This is one reason the term skinny fat has become common in wellness conversations