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Pierre-Louis: And my understanding is, is that, in general, in our bodies, GLP-1s are kind of short-acting

For every 10 grams of soluble fiber consumed daily, visceral fat (deep belly fat) decreased by 3.7% , even without weight loss

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Use copper peptides in the morning and retinol in the evening, or alternate nights

Getting fresh air seems to help some. Additionally, weight loss that is too rapid may lead to other complications, such as nutritional deficiencies or gallstones