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Here are some dietary tips to consider: Start with Small, Frequent Meals Instead of large meals, opt for smaller, more frequent meals throughout the day

Respiratory problems like a stuffy or runny nose Mucus captures and eliminates toxins: thats why your body produces it when you have a cold

Avocados fit both requirements: One serving, or one-third of a medium avocado, has 80 calories, about 20 vitamins, minerals, and plant compounds that are good for your health

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Eur Heart J 33(7):829837 Editor information Editors and Affiliations Rights and permissions Copyright information 2023 The Author(s), under exclusive license to Springer Nature Switzerland AG About this chapter Cite this chapter Sikiric, P