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The standard clinical markers: Fewer than three bowel movements per week Hard or lumpy stools that are difficult to pass Bloating, abdominal tightness, or mild cramping Feeling like you didn't fully empty out If that's you on a GLP-1, your gut is adjusting to a medication that fundamentally changed its rhythm

The 7 Best Natural Ways to Boost GLP-1 Levels & Your Metabolism Buzzy weight-loss medications like Ozempic, Wegovy, and Mounjaro work by mimicking a hormone called glucagon-like-peptide-1 (GLP-1), which your body naturally produces

Tolessa T, Gutniak M, Holst JJ, Efendic S, Hellstrm PM

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Nogales (near Tucson) is smaller but well-organized