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Moderate antioxidant supplementation has no effect on biomarkers of oxidant damage in healthy men with low fruit and vegetable intakes

Maintaining steady levels helps support your immune system before it faces a challenge, rather than trying to play catch-up later

Sitthideatphaiboon P, Galan-Cobo A, Negrao MV, Qu X, Poteete A, Zhang F, Liu DD, Lewis WE, Kemp HN, Lewis J, Rinsurongkawong W, Giri U, Lee JJ, Zhang J, Roth JA, Swisher S , Heymach JV

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The data showing this translates into measurably better PCOS fertility outcomes pregnancy rate, live birth rate, egg-retrieval quality scores in IVF is suggestive in some smaller trials and underwhelming in others